Write it down in a letter. Like, take a piece of paper and pen and physically write down your thoughts on the issue.
Do not send the letter! But forcing yourself to organize your thoughts so you can write it on paper can help you externalize your feelings. And maybe help you find some closure.
You can also burn the paper afterwards, as a kind of ritual to “put it on God’s hands” kinda thing.
Planning your days might help? My thoughts here is simply that structure and routine may provide something to focus on, that might help you “push through” the negative thoughts. And if you have any support network, please reach out! I’m sure you’ll struggle with feeling guilty burdening your friends, but times like this are when you do need that support.
It wasn’t you! It was all him. I promise.
Yes.
Without posts, what’s the point of a forum?
At every fast food or restaurant job I’ve worked, we had to verify the freezers were between 0° and -10° F.
Ok.
I still think the act of comparing and writing a letter can help you sort out your thoughts.
The “religious” part is, well, irrelevant.