

I think something I’ve learned over the years from several harsh breakups and big time abandonment issues, is that the pain you’re feeling is an actual physiological response to the loss of someone you are chemically bonded to. This is old biology at play, older than civilization, older than our species, because apes and various other animals exhibit grief.
There is no easy way out of it. Your brain has to unravel connections that once provided positive happy chemicals from your proximity to that person. It makes sense, oxytocin and other hormones reinforcing pair and family bonding, as they were once critical to survival. You just have to let it hurt, until it doesn’t anymore. It could take a long time, but one day you’ll be at peace with it.
I know of a structural steel contractor in my area, and their ironworkers have shirts that say “erection specialist”
Sometimes the jokes write themselves