Don’t buy any perishables unless you’re going to use them immediately, i.e. the same day that you buy them. If you buy them, take them home and eat them. Keep lots of non-perishables on hand so you’ll be able to cook something without going to the store when you want to do that.
Frozen veggies are also good in a pinch. They don’t lose their nutrition like canned veggies do (not that they don’t have value, just less value), and they obviously last a whole. I throw a cup of frozen mixed veggies in to a Nissin ramen and boom, my meal isn’t that unhealthy.
Don’t buy any perishables unless you’re going to use them immediately, i.e. the same day that you buy them. If you buy them, take them home and eat them. Keep lots of non-perishables on hand so you’ll be able to cook something without going to the store when you want to do that.
Frozen veggies are also good in a pinch. They don’t lose their nutrition like canned veggies do (not that they don’t have value, just less value), and they obviously last a whole. I throw a cup of frozen mixed veggies in to a Nissin ramen and boom, my meal isn’t that unhealthy.